Time For A Change
Time for a Change is group therapy offered to individuals aged 17+ who are interested in receiving support around their substance use, behavioural dependencies, and related mental health issues. “Meet the client where they are at” is our group motto. All clients looking for support with these issues are welcome to attend.
In cultivating an open dialogue and establishing meaningful connections within the group, Time for a Change aims to provide a supportive and therapeutic environment to explore any personal experiences or emotions that clients are facing. We use a check in format to explore client’s life experiences and the meaning behind those experiences. Positive, constructive feedback is always encouraged. Individuals can come simply to listen and participate when comfortable.
Common themes are posted weekly that lead to a facilitated discussion on a variety of relevant topics. Discussion topics include relapse prevention, coping with craving, entering recovery/different methods to recovery, working on relationships, boundaries, emotional regulation, building self-esteem and self-confidence, and addressing mental health concerns.
There is no cost to attend. This group is facilitated by Jay Pasternack, Clinical Director. The Time for a Change group runs every Thursday evening from 7:30-9:00 pm on ZOOM. For more information, please email email@example.com.