Guided Meditation

Start your day off in a relaxing and mindful way.

Details

There is no right way to meditate, the only way to mediate incorrectly is not to meditate at all. Join us every morning at 10:00am, for a 20-minute meditation – the only computer time you won’t regret. From mindful breathing to finding your spiritual center; every day is a quiet surprise.

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Testimonials

Since opening in 2000, we’ve helped more than 10,000 families who have struggles with addiction.
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It’s heartwarming to see the work JACS does in our community up close. I watched as their professionals educated community members on addiction triggers and mental health obstacles, which ensured those in the audience they were not alone in their daily struggles. Never have I been able to see an organization’s impact so clearly in such a short period of time.
Name
Volunteer
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After doing drugs for over 42 years I had had enough and desperately wanted to stop ! Now 3 years clean I still attend meetings at JACS. If I would have known that recovery is this good I would have done it a long time ago.
Name of Client
JACS Client
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I have become calmer and able to face challenges easier. During these COVID lockdowns and look to the meditation classes as the highlight of my day!
R
Client
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I had long know I was a sex addict and didn’t know where to turn. My life had been unmanageable and I was not able to control my addiction. The first couple of COVID months were extremely isolating and hard for me. Finding distractions and projects was not a solution to my addiction. JACS is offering fellowship, support, structure, counselling, a safe open honest space and hope. I am grateful for the support and opportunity JACS offers.
R
Client

R

Volunteer

It’s heartwarming to see the work JACS does in our community up close. I watched as their professionals educated community members on addiction triggers and mental health obstacles, which ensured those in the audience they were not alone in their daily struggles. Never have I been able to see an organization’s impact so clearly in such a short period of time.

N

JACS Client

After doing drugs for over 42 years I had had enough and desperately wanted to stop ! Now 3 years clean I still attend meetings at JACS. If I would have known that recovery is this good I would have done it a long time ago.

R

Client

I have become calmer and able to face challenges easier. During these COVID lockdowns and look to the meditation classes as the highlight of my day!

D

Client

I had long know I was a sex addict and didn’t know where to turn. My life had been unmanageable and I was not able to control my addiction. The first couple of COVID months were extremely isolating and hard for me. Finding distractions and projects was not a solution to my addiction. JACS is offering fellowship, support, structure, counselling, a safe open honest space and hope. I am grateful for the support and opportunity JACS offers.